Recipes

You'll need

• 3 cans: black, pinto, and kidney
• 1 onion, diced
• 2 cloves garlic
• 1 can crushed tomatoes
• 2 tbsp chili powder
• 1 tsp cumin

Steps

1. Soften the onion and garlic in a little oil.
2. Stir in the spices for one minute.
3. Add tomatoes and drained beans.
4. Simmer 30 minutes, stirring now and then.

You'll need

• 1 can garbanzo beans
• 1 cucumber, chopped
• 1 cup cherry tomatoes
• Juice of 1 lemon
• 2 tbsp olive oil
• Fresh parsley

Steps

1. Rinse and drain the beans.
2. Toss everything in a bowl.
3. Season with salt and pepper.
4. Chill 10 minutes before serving.

You'll need

• 2 cans navy beans
• 1 carrot and 1 celery rib, diced
• 1 onion, diced
• 4 cups broth
• 1 bay leaf

Steps

1. Cook the vegetables until soft.
2. Add broth, beans, and bay leaf.
3. Simmer 25 minutes.
4. Mash some beans against the pot to thicken.